Gratitude is just like a vaccine that creates healthy emotions in you, happiness, joy, satisfied life, and protects you from negative emotions. When something goes wrong in your life, take a moment to be thankful for those things that are going right. This is what’s called gratitude. Gratitude is simply a state of being Grateful and appreciating what you have. Gratitude makes sense of your past, present, and future. Let’s discuss how: (Past) remembering positive achievements, best childhood memories, and being thankful for past blessings. (Present) focusing on what you have now, being thankful and satisfied with it, and the future) creating a vision for tomorrow, Being Optimistic about the future.
Gratitude is a key to Happiness. It sparks the light of positivity, optimism, and joy in your soul. Some research found that people who count their blessings are happier and less depressed. Don’t be worried about what you do not have. Gratitude has a strong positive impact on your psychological, physical, and as well as social life. It changes everything.
Here are some tips, steps, and ways, how gratitude can change your life or how being grateful improves your life.
Gratitude Boost Happiness:
According to Positive psychology research, Gratitude and happiness are strongly linked. Happiness isn’t always about getting what you want, it’s about loving and being grateful for what you have. Be happy with who you are, and what you do, because when you are happy you can do anything you want. However, Happiness never comes to those who are not grateful for what they have. Everything will come to you but at the right moment. So, Grateful for what you have.
Gratitude Improves Mental Health:
Expressing gratitude is one that positively changes your brain: Because of appreciation, the brain releases hormones that improve mood, reduce the symptoms of anxiety and stress, make you more optimistic, and reduce toxic emotions like envy and resentment. Being Grateful helps to kill worries, and brings relaxation, and peace in life. Don’t be worried about what you have not, it only creates restlessness and causes mental illness nothing else. According to a study in 2015, gratitude not only protects you from stress, and depression but also protects you from suicidal ideation. It helps to calm the brain and protects you from negative emotions.
Gratitude Improve Physical Health:
Gratitude improves Physical Health. More Grateful People feel healthier, have strong immunity, and have better sleep. One study found gratitude improves diastolic blood pressure, reduces skin-related problems, and reduces chronic pain. According to research, Gratitude and positivity make people recover faster from any kind of illness and pain. Being grateful and positive helps to reduce pain, and decrease the risk of diseases, and all of them disappear like a bubble. While negativity becomes a hurdle in the fast healing process. Gratitude builds positive emotion. The more thankful and happier you are, the more you are healthier.
Gratitude Builds Strong Relations:
Gratitude not only improves mental and Physical Health. It plays a key role in creating new relationships, as well as building existing ones strong. So, saying thanks and showing appreciation can help to make new friends. It not only builds strong relationships but also increases helping behavior, and ethics. As per new research, positive interaction with strangers helps to be more cheerful and increases helping behavior. Saying thanks to the waiter who did serve you food, is just like saying thank you to a friend. Because the more you say thanks to others, the more chance you will receive.
Gratitude Develop Personality:
Being thankful is one of the easiest, simplest, and fastest ways to improve your life as well as your personality. When you start focusing on yourself, being grateful, and appreciating your efforts, the more you are grateful the more you’ll find appreciation. When you focus on what you have, you feel less concerned about what you don’t have. Being grateful for the blessings you receive every day helps to improve your self-esteem, confidence, and decision-making ability, makes you more optimistic, improves your leadership ability, and helps to cope positively in the worst situation when there is no way of hope. Gratitude increases the happiness level that motivates you and drives you to achieve your goal.
Bottom Line:
Gratefulness is a choice. What choice you will make today?